Why You Will Love This Gluten Free Spinach & Artichoke Dip

This creamy, cheesy, gluten-free spinach and artichoke dip is the perfect holiday appetizer—warm, rich, and packed with flavor. Paired with crispy cassava chips, it’s a naturally gluten-free party dish everyone loves. Ready in under 30 minutes, this recipe is great for gatherings, game nights, and Thanksgiving spreads.

Allergen Information:

• Gluten-Free
• Grain-Free (with cassava chips or crunch master)
• Contains dairy
• Contains mayonnaise (eggs)

Ingredient Notes:

Here’s what you need to make this delicious gluten-free appetizer:

• Spinach – Fresh or frozen both work; make sure it’s drained well.
• Artichoke Hearts – Canned or jarred, chopped finely.
• Cream Cheese – Softened for easy blending.
• Sour Cream or Greek Yogurt – Adds creaminess and tang.
• Mayonnaise – Helps create that signature restaurant-style texture.
• Shredded Mozzarella – Melty, stretchy cheese.
• Parmesan Cheese – Adds sharp flavor.
• Garlic & Onion Powder – Extra layers of savory taste.
• Salt & Pepper – Adjust to preference.
• Cassava Chips or crunch master– Naturally gluten-free, perfect for dipping.

Step-By-Step Photos and Directions:

• Prep the spinach
  Drain and squeeze out as much water as possible.
• Mix the base
  In a bowl, combine cream cheese, sour cream, and mayonnaise until smooth.

• Add vegetables
  Stir in chopped artichoke hearts and spinach.

• Add cheese and seasoning
  Mix in mozzarella, parmesan, garlic powder, onion powder, salt, and pepper.

• Bake the dip
  Spread the mixture into a baking dish and bake at 375°F (190°C) for 18–20 minutes, until hot and bubbly.

• Serve
  Pull from the oven, let cool slightly, and serve warm with crispy cassava chips.

Oven-Baked Directions:

• Preheat oven to 375°F (190°C).
• Spread the dip mixture into an 8×8 baking dish.
• Bake for 18–20 minutes or until hot, bubbly, and lightly golden.
• Serve warm with cassava chips, gluten-free crackers, or veggie sticks.

Frequently Asked Questions:

Can I make this dip dairy-free?

Yes! Use dairy-free cream cheese, dairy-free sour cream, and a vegan cheese blend.

Can I make it ahead?

Absolutely. Assemble it up to 24 hours ahead, refrigerate, then bake before serving.

Can I freeze spinach artichoke dip?

Yes, freeze before baking for up to 2 months. Thaw in the fridge overnight and bake.

What can I serve with this dip besides cassava chips?

Serve with veggie sticks, gluten-free baguette slices, gluten-free crackers, or plantain chips.

More Gluten Free Appetizer Recipes:

• Gluten-Free Shrimp & Avocado Lettuce Cups
• Gluten-Free Pumpkin Hummus Platter
• Gluten-Free Turkey Pumpkin Chili
• Crispy Gluten-Free Zucchini Fritters
• Gluten-Free Baked Chicken Wings

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Gluten-Free Spinach & Artichoke Dip with Cassava Chips

Equipment

• Mixing bowls
• Baking dish
• Wooden spoon or spatula
• Knife & cutting board

Ingredients – 1x 2x 3x

• 1 cup spinach, cooked & squeezed dry
• 1 cup artichoke hearts, chopped
• 8 oz cream cheese, softened
• ½ cup sour cream
• ¼ cup mayonnaise
• 1 cup shredded mozzarella
• ½ cup grated parmesan
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• Salt & pepper, to taste
• Cassava chips, for serving

Instructions

1. Preheat oven to 375°F (190°C).
2. In a large bowl, mix cream cheese, sour cream, and mayonnaise until smooth.
3. Stir in spinach and artichoke hearts.
4. Add mozzarella, parmesan, garlic powder, onion powder, salt, and pepper.
5. Spread mixture into a baking dish.
6. Bake 18–20 minutes until hot, bubbly, and lightly golden.
7. Serve warm with cassava chips.

Notes

• If using frozen spinach, thaw fully and squeeze dry to avoid watery dip.
• You can substitute Greek yogurt for a lighter version.
• Add red pepper flakes for extra heat.

SPECIAL NOTE

For the creamiest texture, always soften your cream cheese before mixing. This helps the dip blend smoothly without lumps and ensures even baking.

Nutrition

Approximate per ¼ cup serving:

• Calories: 185
• Fat: 14g
• Carbohydrates: 4g
• Protein: 7g
• Fiber: 1g

Nutrition Disclaimer

Nutrition information is automatically calculated and may vary based on brands and ingredient substitutions. For health-related dietary concerns, consult a nutrition professional.