Gluten Free Ground Turkey Meatballs | Easy, Healthy & Flavorful Recipe

These Gluten Free Ground Turkey Meatballs are juicy, flavorful, and baked to golden perfection! An easy weeknight dinner that’s healthy, high in protein, and totally gluten-free.

Why You’ll Love These Gluten Free Turkey Meatballs

If you’re craving a hearty, wholesome meal that fits your gluten-free lifestyle, these Ground Turkey Meatballs are it.
They’re light yet satisfying, easy to prep, and freezer-friendly — perfect for weeknight dinners or meal prep.

Gluten-Free & High-Protein
Tender and Juicy
Family & Kid Friendly
Great for Freezing or Meal Prep

Ingredients You’ll Need

• 1 lb (450g) ground turkey
• 1 large egg
• ¼ cup gluten-free breadcrumbs (or almond flour)
• 2 cloves garlic, minced
• ¼ cup grated parmesan cheese (optional)
• 1 tbsp olive oil
• 1 tbsp fresh parsley, chopped
• ½ tsp onion powder
• ½ tsp paprika
• Salt & pepper, to taste

Optional for Serving

• Marinara or BBQ sauce
• Gluten-free pasta, rice, or mashed potatoes
• Fresh herbs for garnish

Pro Tip: Using almond flour makes these meatballs extra soft and keeps them grain-free too!

Step-by-Step Instructions

Step 1 — Preheat Oven

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2 — Mix Ingredients

In a large bowl, combine all ingredients. Mix just until everything comes together — overmixing can make the meatballs tough.

Step 3 — Form Meatballs

Use a scoop or your hands to form 1-inch balls. Place them evenly on the prepared sheet.

Step 4 — Bake Until Done

Bake for 15–18 minutes, or until internal temperature reaches 165°F (74°C).

Stovetop Cooking Method:

Heat a thin layer of olive oil in a non-stick skillet over medium heat. Add the turkey meatballs and cover the pan with a lid. Cooking them covered helps lock in moisture and ensures the meatballs cook through evenly without becoming too browned on the outside.

Step 5 — Serve

Serve warm with your favorite sauce or over gluten-free pasta.

Serving Ideas

• Serve with spaghetti and marinara sauce for a classic Italian-style dinner.
• Add to zucchini noodles for a low-carb option.
• Toss with BBQ sauce for game-day snacks.
• Pair with mashed potatoes and roasted veggies for cozy comfort food.

Notes

• Use 93% lean ground turkey not too dry, not too greasy.
• Avoid overbaking; turkey cooks fast and can dry out easily.
• For extra moisture, add 1 tbsp of milk or olive oil to the mix.
• You can freeze baked or uncooked meatballs for up to 3 months.

Special Note

These Gluten Free Ground Turkey Meatballs are more than just a healthy dinner — they’re a family favorite comfort food. The balance of protein, flavor, and texture makes them a go-to recipe for fall and beyond.

If you’re following a gluten-free, dairy-free, or high-protein meal plan, this recipe fits beautifully.
Try making a big batch for weekly meal prep they reheat perfectly and taste even better the next day!

Nutrition (per serving, 4 meatballs)

Nutrient	Amount
Calories	210 kcal
Protein	23g
Fat	10g
Carbs	4g
Fiber	1g
Sugar	<1g
Sodium	210mg

(Approximate values — may vary based on ingredients used.)

FAQs

Q1: Can I air fry these meatballs?
Yes! Cook at 375°F (190°C) for 10–12 minutes, flipping halfway for even browning.

Q2: Can I use chicken instead of turkey?
Absolutely — ground chicken works just as well.

Q3: What can I substitute for breadcrumbs?
Use almond flour, oat flour, or crushed gluten-free crackers.

Q4: Can I make them ahead of time?
Yes — store uncooked meatballs in the fridge for up to 2 days or freeze for later use.

Disclaimer

Nutritional facts are estimates only. Please check product labels to confirm that all ingredients used are certified gluten-free. Always adjust seasonings and portion sizes to meet your dietary preferences.

Hashtags:
#GlutenFreeRecipes #HealthyDinner #TurkeyMeatballs #MealPrepIdeas #EasyWeeknightMeals #ProteinPacked #FallRecipe