Gluten Free Chicken Stir Fry with Veggies

Enjoy this Gluten Free Chicken Stir Fry with Veggies a quick, healthy, and flavorful dinner packed with fresh vegetables, tender chicken, and a savory gluten free sauce. Perfect for busy weeknights!

Introduction

Looking for a quick, healthy, and gluten-free chicken dinner that’s packed with flavor? This gluten-free chicken stir fry with veggies is the perfect solution. Loaded with fresh vegetables, tender chicken, and a savory stir-fry sauce, this dish is ready in under 30 minutes. It’s a family favorite and makes a perfect weeknight meal. Whether you’re following a gluten-free diet for health reasons or simply looking for a nutritious meal, this recipe is an easy go-to. Plus, it’s customizable with any vegetables you have on hand!

Ingredients You’ll Need

Here’s what you’ll need to make this gluten-free stir fry recipe:

• 1 lb (450 g) boneless, skinless chicken breast (thinly sliced)
• 2 tbsp gluten-free soy sauce (or tamari for stronger flavor)
• 1 tbsp cornstarch (for coating chicken)
• 2 tbsp olive oil (or sesame oil for extra flavor)
• 1 red bell pepper (sliced)
• 1 yellow bell pepper (sliced)
• 1 medium carrot (julienned)
• 1 small broccoli head (cut into florets)
• 1 small zucchini (sliced)
• 3 garlic cloves (minced)
• 1-inch piece of fresh ginger (grated)
• ¼ cup gluten-free chicken broth
• 2 tbsp gluten-free oyster sauce (optional but adds depth)
• 1 tsp honey or maple syrup (for balance)
• Salt & black pepper to taste
• Cooked jasmine rice or gluten-free noodles (for serving)

How to Make Gluten-Free Chicken Stir Fry with Veggies (Step-by-Step)

Step 1: Prep the Chicken

• Slice chicken breasts into thin strips.
• Toss with cornstarch, a pinch of salt, and 1 tbsp soy sauce. This helps lock in moisture and gives a light crispy texture when cooked.

Step 2: Cook the Chicken

• Heat 1 tbsp oil in a large skillet or wok over medium-high heat.
• Cook chicken for 3–4 minutes until golden brown and cooked through.
• Remove chicken from pan and set aside.

Step 3: Sauté the Veggies

• In the same pan, add another tbsp of oil.
• Add garlic and ginger, sauté for 30 seconds until fragrant.
• Toss in bell peppers, broccoli, carrots, and zucchini. Stir-fry for 4–5 minutes until tender-crisp.

Step 4: Make the Sauce

• In a small bowl, whisk together soy sauce, chicken broth, oyster sauce, and honey.
• Pour sauce into the pan with veggies. Stir well.

Step 5: Combine & Serve

• Add the cooked chicken back into the skillet.
• Toss everything together until well coated with sauce.
• Serve hot over steamed rice or gluten-free noodles.

Tips for the Best Stir Fry

• High heat is key – cook quickly to keep chicken juicy and veggies crisp.
• Cut veggies evenly so they cook at the same speed.
• Don’t overcrowd the pan – cook in batches if needed.
• Thicker sauce – add 1 tsp extra cornstarch mixed with water if you want a stickier glaze.

Substitutions & Variations

• Protein swap – use shrimp, beef, or tofu instead of chicken.
• Veggie options – snow peas, mushrooms, baby corn, or snap peas work great.
• Sauce substitute – replace oyster sauce with hoisin (make sure it’s gluten-free).
• Low-carb option – serve with cauliflower rice instead of jasmine rice.
• Spicy version – add chili flakes, fresh jalapeños, or sriracha.

Storage & Freezing Tips

• Fridge: Store leftovers in an airtight container for up to 3 days.
• Reheat: Warm in a skillet over medium heat or microwave for 1–2 minutes.
• Freezer: You can freeze for up to 2 months. For best results, freeze the chicken and sauce separately from veggies to prevent sogginess.

FAQs

1. Can I make this stir fry ahead of time?
Yes! Prep the chicken and veggies in advance, store them separately, and cook fresh when ready.

2. Is soy sauce gluten-free?
Not always. Regular soy sauce contains wheat. Use tamari or certified gluten-free soy sauce.

3. What gluten-free noodles are best for stir fry?
Rice noodles, soba (100% buckwheat), or glass noodles are great options.

4. How do I keep my stir fry from getting soggy?
Cook on high heat, don’t overcook veggies, and avoid too much sauce.

5. Can I make this dairy-free too?
Yes! This recipe is naturally dairy-free since the sauce is soy/tamari-based.

Instructions

Step 1: Prepare the Chicken

• Slice chicken breasts into thin strips.
• In a bowl, toss chicken with 1 tbsp gluten-free soy sauce, 1 tbsp cornstarch, salt, and pepper. This locks in moisture and adds a light coating.

Step 2: Cook the Chicken

• Heat 1 tbsp oil in a large wok or skillet over medium-high heat.
• Add chicken and cook for 3–4 minutes, stirring occasionally, until golden brown and fully cooked.
• Remove chicken from the pan and set aside.

Step 3: Stir-Fry the Vegetables

• Add another tbsp of oil to the pan.
• Add minced garlic and grated ginger; sauté for 30 seconds until fragrant.
• Toss in bell peppers, carrots, broccoli, and zucchini. Stir-fry for 4–5 minutes until tender-crisp.

Step 4: Make the Stir Fry Sauce

• In a small bowl, whisk together:
  • 2 tbsp gluten-free soy sauce (or tamari)
  • ¼ cup gluten-free chicken broth
  • 2 tbsp oyster sauce (gluten-free)
  • 1 tsp honey or maple syrup
• Pour the sauce into the skillet with veggies. Stir well to coat.

Step 5: Combine Everything

• Add cooked chicken back into the skillet.
• Stir until everything is evenly coated and heated through.
• Taste and adjust seasoning with extra soy sauce, salt, or pepper if needed.

Step 6: Serve

• Serve hot over steamed rice or gluten-free noodles.
• Garnish with sesame seeds or fresh green onions if desired.

Notes

For meal prep, this stir fry keeps well in the fridge for up to 3 days.

Use tamari instead of soy sauce for a deeper, gluten-free flavor.

If you like a spicy kick, add red chili flakes or sriracha.

Special Note

Not all soy sauces, oyster sauces, or stir-fry sauces are gluten-free. Always check labels carefully to make sure your meal stays 100% gluten-free.

Nutrition (Per Serving – Without Rice)

• Calories: 280
• Protein: 28g
• Carbohydrates: 12g
• Fat: 13g
• Fiber: 3g
• Sugar: 6g
• Sodium: 580mg

(Nutrition values are approximate and may vary depending on ingredients.)

This easy gluten-free chicken stir fry recipe is not just healthy it’s also versatile, making it a perfect weeknight meal. You can swap in seasonal vegetables, add spice, or even use shrimp or beef instead of chicken.