Easy Turmeric Chicken Soup (Great for Cold & Flu Season!)
INTRODUCTION
There’s nothing more comforting than a bowl of warm turmeric chicken soup when you’re feeling under the weather. This golden-hued soup is packed with antioxidants, lean protein, and immune-boosting ingredients perfect for fighting colds and flu. The combination of turmeric, ginger, and garlic creates a nourishing broth that’s both healing and delicious.
Table of Contents
❤️Summary
This easy turmeric chicken soup is a must-have recipe for cold and flu season. It’s hearty, flavorful, and made with simple ingredients. You can use chicken breast, thighs, or even a whole chicken — it all turns out tender and rich in flavor.
Reader Review
⭐️⭐️⭐️⭐️⭐️ “This soup saved me during flu season! It’s cozy, full of flavor, and feels like a warm hug in a bowl.”
Ingredient Notes and Easy Swaps:
- Chicken – Use boneless chicken breasts or thighs for a quick version, or a whole chicken for deeper flavor.
- Turmeric – Fresh or ground turmeric both work well.
- Garlic & Ginger – These add a natural immune boost and a warm, aromatic taste.
- Vegetables – Carrots, celery, and onions form the perfect soup base.
- Broth – Use chicken or vegetable broth.
- Coconut Milk (optional) – Adds creaminess and a hint of sweetness.
Swap in quinoa or brown rice for extra fiber, or make it spicy with a pinch of cayenne.
A Note From My Kitchen
Whenever my family starts to feel a little under the weather, this turmeric chicken soup becomes our go-to comfort meal. The golden color, cozy aroma, and healing ingredients make it perfect for chilly days or when you need a natural immune boost.
How to Make Turmeric Chicken Soup (Step-By-Step)
If you are using chicken breast or boneless chicken thighs:
Heat olive oil in a large pot over medium heat.
Add onion, garlic, and ginger; sauté until fragrant.
Add chopped carrots and celery. Stir for 3–4 minutes.
Mix in turmeric, salt, pepper, and broth.
Add chicken breasts and simmer for 20–25 minutes, until tender.
Remove chicken, shred it, and return it to the pot. Simmer for another 5 minutes before serving.
If you are using bone-in or whole chicken:
Place the whole chicken in a large pot and cover with broth.
Add vegetables, garlic, ginger, and turmeric.
Bring to a boil, then simmer for 45–60 minutes.
Remove chicken, shred the meat, and discard the bones. Return meat to the broth.
Vary the flavor by adding different vegetables:
Try adding zucchini, spinach, kale, or sweet potatoes for extra nutrients and flavor!
Storage and Freezing Tips:
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Freeze in portions for up to 3 months. Reheat on the stove or in the microwave.
- Add a splash of broth or water when reheating to bring back the soup’s texture.
Frequently Asked Questions:
Can I use rotisserie chicken?
Yes! It’s a great shortcut. Add it during the last few minutes of cooking.
Is this soup dairy-free and gluten-free?
Yes, naturally gluten-free and dairy-free — perfect for any diet.
Can I make it in a slow cooker?
Absolutely. Cook on low for 6–8 hours or high for 3–4 hours.
Love This Chicken Turmeric Soup Recipe?
If you love cozy, nourishing soups, this turmeric chicken recipe is sure to be a favorite in your kitchen. Save it for rainy days or when you need something warm and healthy!
Easy Turmeric Chicken Soup (Cold Weather Favorite!)
Ingredients 1x2x3x
▢ 1 lb chicken breast or thighs
▢ 1 tablespoon olive oil
▢ 1 onion, diced
▢ 3 garlic cloves, minced
▢ 1 tablespoon fresh ginger, grated
▢ 1 teaspoon turmeric powder
▢ 4 cups chicken broth
▢ 2 carrots, chopped
▢ 2 celery stalks, sliced
▢ Salt and pepper to taste
▢ Optional: ½ cup coconut milk
Instructions
Using Boneless Chicken Breasts
▢ Sauté onion, garlic, and ginger in olive oil until fragrant.
▢ Add carrots, celery, turmeric, and broth.
▢ Simmer chicken for 25 minutes, shred, and return to the pot.
Using A Whole Chicken or Bone-In Chicken
▢ Boil chicken with broth, turmeric, garlic, ginger, and vegetables for 1 hour.
▢ Remove, shred meat, and return to soup. Simmer 10 minutes.
Notes
For extra immune support, add a pinch of black pepper — it helps your body absorb turmeric better!
SPECIAL NOTE
You can adjust spice levels based on your taste. For a mild flavor, use less turmeric or ginger; for a stronger immune boost, add a bit more.
Nutrition
Calories: 235
Protein: 28g
Carbohydrates: 9g
Fat: 9g
Fiber: 2g
Sodium: 640mg
Nutrition Disclaimer
Nutritional values are approximate and based on standard serving sizes. Always check your ingredients for personal dietary needs.
