Easy Gluten Free Cajun Chicken Pasta | Creamy, Spicy & Ready in 30 Minutes
Whip up this creamy and spicy gluten-free Cajun chicken pasta in just 30 minutes! Packed with juicy chicken, bold Cajun flavors, and a rich sauce — it’s the perfect quick weeknight dinner everyone will love.
Recipe Summary
This creamy, spicy gluten free Cajun chicken pasta is a quick 30-minute dinner that’s bursting with flavor! Juicy chicken, gluten free pasta, and a creamy Cajun-spiced sauce come together for the perfect comfort meal that’s both satisfying and easy to make.
Table of Contents
A Note From My Kitchen
This Cajun chicken pasta has become one of my go-to weeknight dinners. I love how customizable it is — you can use shrimp instead of chicken, add more vegetables, or even make it dairy-free with coconut cream. The spice level can easily be adjusted for your family’s preference!
Ingredient Notes
- Gluten-Free Pasta: Use any favorite brand, such as Barilla or Jovial. Penne or fettuccine works best for holding the creamy sauce.
- Chicken: Boneless, skinless chicken breasts or thighs both work great.
- Cajun Seasoning: You can use store-bought or make your own mix with paprika, garlic powder, onion powder, cayenne, oregano, and thyme yellow or red bell pepper.
- Cream: Use heavy cream for richness or substitute with full-fat coconut milk for a dairy-free version.
- Parmesan Cheese: Adds salty, nutty flavor — skip for dairy-free or use vegan Parmesan.
How to Make Gluten-Free Cajun Chicken Pasta (Step-By-Step)
- Cook the Pasta: Boil gluten-free pasta according to package directions. Drain and set aside.
- Season the Chicken: Sprinkle Cajun seasoning, salt, and pepper on both sides of the chicken.
- Cook the Chicken: In a large skillet over medium heat, cook chicken until golden and fully cooked. Remove and slice.
- Make the Sauce: In the same skillet, add butter, garlic, and a bit more Cajun seasoning. Pour in cream and simmer until slightly thickened.
- Combine: Add cooked pasta and sliced chicken back into the skillet. Toss to coat in sauce.
- Serve: Garnish with chopped parsley and Parmesan cheese. Serve warm.
Tip For Success
- Don’t overcook gluten-free pasta — it softens quickly.
- Add a splash of reserved pasta water to thin out the sauce if it becomes too thick.
- For extra flavor, sauté onions and bell peppers before adding the sauce ingredients.
Frequently Asked Questions
Can I make this dish dairy-free?
Yes! Substitute heavy cream with coconut cream and use dairy-free butter and cheese alternatives.
What can I use instead of chicken?
Shrimp, sausage, or even tofu are great protein swaps for this recipe.
How spicy is Cajun chicken pasta?
It’s mildly spicy, but you can reduce the cayenne or Cajun seasoning if you prefer less heat.
Love This Recipe?
If you enjoyed this dish, don’t forget to share it with friends or save it for later. It’s a reader favorite for busy nights when you need something quick, delicious, and gluten-free!
30 Minute Gluten Free Cajun Chicken Pasta
Ingredients 1x2x3x
- 8 oz gluten-free pasta
- 2 chicken breasts
- 1 tbsp Cajun seasoning
- 2 tbsp butter
- 2 cloves garlic, minced
- 1 cup heavy cream (or coconut milk)
- ½ cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Cook pasta and set aside.
- Season chicken and cook until golden brown.
- In the same pan, add butter and garlic.
- Stir in cream, cheese, and remaining Cajun seasoning.
- Add pasta and chicken back into the pan and toss.
- Garnish and serve immediately.
Notes
You can make this pasta with any gluten-free pasta shape. If reheating, add a splash of milk or water to keep it creamy. For added vegetables, toss in spinach, mushrooms, or bell peppers.
SPECIAL NOTE
Always double-check that your Cajun seasoning and pasta are labeled gluten-free. Some spice mixes and pasta brands may contain hidden gluten.
Nutrition
- Calories: 520
- Protein: 34g
- Fat: 28g
- Carbohydrates: 35g
- Fiber: 3g
- Sugar: 2g
Nutrition Disclaimer
All nutritional information provided is an estimate and will vary based on ingredients used and serving size.
