Daikon Salad with Green Apple and Pepitas Step by Step guide

This Daikon Salad with Green Apple and Pepitas is crisp, refreshing, and full of flavor! A healthy gluten-free salad with a delightful crunch, perfect as a side dish or a light meal.

Introduction

If you’re looking for a salad that’s refreshing, crunchy, and a little unexpected, this Daikon Salad with Green Apple and Pepitas is just what you need! With the peppery bite of daikon radish, the sweet-tart freshness of green apple, and the nutty crunch of roasted pepitas, this salad is a flavor-packed side dish that pairs beautifully with almost any meal.

The combination is not only delicious but also gluten-free, dairy-free, and nutrient-rich, making it a healthy choice for everyday meals or special gatherings.

Ingredients

Here’s what you’ll need to make this bright and crunchy salad:

• 2 cups daikon radish, peeled and julienned (matchstick cut)
• 1 green apple, thinly sliced or julienned
• 1 small carrot, julienned (optional, for color)
• ¼ cup roasted pepitas (pumpkin seeds)
• 2 tablespoons fresh cilantro or parsley, chopped
• 2 tablespoons olive oil
• 1 tablespoon rice vinegar (or apple cider vinegar)
• 1 teaspoon honey (or maple syrup for vegan option)
• Salt and black pepper, to taste
• Optional: a squeeze of lime juice for extra brightness

Step-by-Step Instructions

1. Prepare the vegetables – Peel the daikon radish and cut it into thin matchsticks (julienne). Do the same with the green apple and carrot (if using).
2. Make the dressing – In a small bowl, whisk together olive oil, vinegar, honey (or maple syrup), salt, and black pepper until well combined.
3. Assemble the salad – In a large bowl, combine daikon radish, green apple, and carrot. Pour the dressing over the salad and toss gently to coat.
4. Add the crunch – Sprinkle roasted pepitas and chopped cilantro (or parsley) on top.
5. Serve – Chill for 10–15 minutes before serving for best flavor. Enjoy fresh as a light side dish or appetizer.

Serving and Storage Tips

• This salad is best enjoyed fresh the same day it’s made.
• If preparing ahead, keep the dressing separate and toss just before serving to prevent sogginess.
• Store leftovers in an airtight container in the refrigerator for up to 24 hours.

Notes

Daikon Radish Tip: If the daikon tastes too strong or peppery, simply soak the julienned pieces in cold water for 5–10 minutes before assembling the salad. This step mellows the flavor, making it more refreshing and crisp.

Flavor Boost: Want to elevate the taste? Add a sprinkle of toasted sesame seeds or a light drizzle of sesame oil for a delicious Asian-inspired twist. You can also try roasted pepitas or crushed almonds for extra crunch.

Make it Vegan-Friendly: To keep the salad fully plant-based, swap honey for maple syrup or agave in the dressing. This small change still keeps the balance of sweet and tangy flavors intact.

Storage Tip: This salad is best enjoyed fresh, but you can prep the daikon and apple ahead of time. Store them separately in airtight containers to prevent browning and sogginess, then assemble just before serving.

Special Notes

This daikon salad is not just about taste it’s also loaded with vitamins, antioxidants, and fiber. Pepitas add magnesium and protein, while green apples provide a refreshing balance of sweet and tart flavors. It’s a light yet nutrient-packed dish perfect for clean eating.

Nutrition (Per Serving, approx.)

• Calories: 145
• Carbohydrates: 14g
• Protein: 3g
• Fat: 9g
• Fiber: 4g
• Sugar: 7g

FAQs

Q: Can I use red apple instead of green apple?
A: Yes! Red apples will make the salad sweeter, while green apples add a tart balance.

Q: Are pepitas the same as pumpkin seeds?
A: Yes, pepitas are hulled pumpkin seeds with a softer bite and nutty flavor.

Q: Can I meal-prep this salad?
A: For best results, prep the veggies ahead but keep the dressing and pepitas separate until just before serving.

Disclaimer

This recipe is provided for informational and educational purposes only. Nutrition values are approximate and may vary depending on ingredients used. Always check food labels if you have specific dietary needs.