Best Fluffy Gluten Free Hamburger Buns Recipe – Soft & Easy

Fluffy Gluten Free Hamburger Buns

Finding a gluten free bun that doesn’t disintegrate the moment it touches burger juice is the “holy grail” of gluten-free living. After dozens of trials, I’ve perfected a recipe that yields a golden crust and a soft, airy interior that actually tastes like bread.

Summary

• Texture: Pillowy soft with a slight chew.
• Ease: No complex kneading required; let the mixer do the work!
• Versatility: Can be topped with sesame seeds, poppy seeds, or left plain.
• Durability: Won’t crumble under the weight of a double cheeseburger

A Note From My Kitchen

The biggest mistake people make with gluten-free bread is expecting the dough to look like “normal” wheat dough. Gluten-free dough is much wetter and more like a thick cake batter or a very sticky paste. Don’t be tempted to keep adding flour, or you’ll end up with a hockey puck!

Ingredient Notes:

• GF All-Purpose Flour: Ensure it contains xanthan gum (or add 1 tsp if it doesn’t).
• Warm Water: Aim for 105F ,110F to activate the yeast without killing it.
• Honey or Sugar: This feeds the yeast and helps with browning.
• Apple Cider Vinegar: A secret weapon in GF baking that helps with rise and texture.
• Eggs: Provide the necessary structure that gluten usually offers.

How to Make Gluten Free Hamburger Buns (Step-By-Step)

1. Activate Yeast: Combine warm water, yeast, and sugar. Let it sit until foamy.
2. Mix: Add flour, eggs, oil, and vinegar. Beat on high for 3–4 minutes to build structure.
3. Shape: Scoop dough into a greased bun pan or onto a parchment-lined sheet.
4. Rise: Let them sit in a warm, draft-free spot for about 40–60 minutes.
5. Bake: Brush with egg wash and bake at 375F until golden brown.

Tips For Success

• Use a Bun Pan: For perfectly uniform, round buns, a silicone or metal hamburger bun pan is a game changer.
• Wet Your Hands: Since the dough is sticky, use wet fingers to smooth out the tops before the rise.
• Don’t Over-Rise: If they rise too much, they might collapse in the oven. Stop when they have doubled in size.

Why are my gluten free buns sticky or gummy?

This usually happens if the buns aren’t baked long enough or if they are sliced while still hot. Gluten-free bread continues to set as it cools; always wait until they are completely cool to slice!

Why didn’t my gluten free bread rise?

Check your yeast! It might be expired. Also, ensure your water wasn’t too hot (killing the yeast) or too cold (not activating it).

Frequently Asked Questions:

• Can I make these vegan? You can try an egg replacer, but the texture will be denser.
• How do I store them? Store in an airtight bag for 2 days, or freeze immediately for best freshness.
• Do I need a stand mixer? While a hand mixer works, a stand mixer is best for the 4-minute high-speed beat.

Love This Recipe?

Please rate it 5 stars and let me know in the comments how your burgers turned out!

Easy Gluten Free Hamburger Buns

Ingredients 1x2x3x

• 3 cups Gluten-Free Flour Blend (with xanthan gum)
• 1 tbsp Instant Yeast
• 1 cup Warm Water (110F)
• 2 tbsp Honey or Sugar
• 1 tsp Salt
• 2 Large Eggs (room temperature)
• ¼ cup Olive Oil or melted Butter
• 1 tsp Apple Cider Vinegar

Instructions

1. Proof yeast in warm water and honey for 5–10 minutes.
2. Mix all ingredients in a stand mixer on medium-high for 4 minutes.
3. Scoop dough into 8 equal portions on a baking sheet.
4. Smooth tops with wet fingers. Let rise for 45 minutes in a warm spot.
5. Bake at 375F for 20–25 minutes.

Notes

For a beautiful shine, brush the tops with a beaten egg and sprinkle with sesame seeds right before putting them in the oven.

SPECIAL NOTE

If you don’t have a bun pan, you can use large wide-mouth mason jar lids (greased) to hold the shape of the buns on a flat baking sheet!

Nutrition

Serving Size: 1 Hamburger Bun (Recipe makes 8 buns)

Nutrient	Amount Per Serving
Calories	210 kcal
Total Fat	8g
Saturated Fat	1.5g
Cholesterol	42mg
Sodium	310mg
Total Carbohydrates	32g
Dietary Fiber	4g
Sugars	5g
Protein	5g

Nutrition Disclaimer

The information above is calculated based on standard gluten-free ingredients and is intended for educational purposes only. Please be aware that nutritional content can vary significantly depending on the specific brand of gluten-free flour blend used—some contain higher starch content while others are higher in protein or fiber. Additionally, adding toppings like sesame seeds or using different types of oil (such as coconut oil vs. olive oil) will alter these values. For the most accurate data, we suggest using an online nutritional calculator with the exact brands and measurements from your kitchen.