Gluten Free Cauliflower Pizza Crust
Table of Contents
Why You’ll Love This Recipe
This healthy gluten free cauliflower pizza crust is:
✅ Crispy outside, tender inside
✅ Only 5 ingredients
✅ Great for weight loss and low carb diets
✅ Perfect alternative to wheat pizza dough
✅ Ready in under 20 minutes
✅ Prep Time: 10 minutes
✅ Cook Time: 20 minutes
✅ Total Time: 30 minutes
✅ Diet: Gluten Free, Low Carb, Keto Friendly
✅ Makes: 1 medium pizza crust
Ingredients You Need
| Ingredient | Amount |
|---|---|
| Cauliflower (fresh or frozen) | 1 medium head (or 3 cups riced) |
| Egg | 1 large |
| Mozzarella (shredded) | ½ cup |
| Parmesan | 2 tbsp |
| Salt + pepper | To taste |
Optional Add ins for flavor
- ½ tsp Italian seasoning
- ½ tsp garlic powder
- Pinch of chili flakes
Step-by-Step: How to Make Cauliflower Pizza Crust
Step 1 Rice the Cauliflower Cut into florets and pulse in blender/processor → small rice like pieces
Step 2 — Cook & Remove Moisture
Microwave 5 minutes → cool → squeeze out water using towel
Step 3 — Mix the Dough
Combine:
- riced cauliflower
- egg
- mozzarella
- parmesan
- seasonings
Mix until dough forms
Step 4 — Shape the Crust
Spread dough into round shape on baking sheet with parchment paper
Keep edges a bit thicker
Step 5 — Bake & Crisp
Bake 10–12 minutes at 450°F (230°C)
Flip → bake another 5 minutes
Now add toppings and bake again for 4–5 minutes
Topping Ideas Try any of these delicious gluten free pizzas:
- Margherita (basil, mozzarella, tomatoes)
- Chicken Alfredo & Spinach
- Pepperoni (gluten free)
- Veggie loaded: mushrooms, bell peppers, olives
Expert Tips for Perfect Cauliflower Pizza
✔ Remove all water after steaming
✔ Don’t skip flipping during baking
✔ Allow crust to cool before slicing
✔ Use parchment so dough doesn’t stick
Variations
| Option | Swap |
|---|---|
| Dairy Free | Use dairy free cheese & extra egg |
| Vegan | Replace egg with flax egg |
| Extra crispy | Prebake +2 min each side |
How to Store It
Refrigerator: 3 days in airtight container
Freeze crust: Up to 2 months
Reheat: Oven 10 minutes @ 400°F
FAQs
Is cauliflower pizza crust gluten free?
Yes! No wheat, no flour great for celiac & gluten intolerance.
Is it keto friendly?
Very low carb, perfect for keto diet.
Can I use frozen cauliflower rice?
Yes! Just drain very well after heating.
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