Vegan Buddha Bowls

Discover the ultimate Vegan Buddha Bowl a wholesome, colorful meal packed with grains, veggies, and plant-based protein. Perfect for healthy lunches, meal prep, or weeknight dinners.

Introduction

Bright, colorful, and bursting with nutrition Vegan Buddha Bowls are the perfect all-in-one meal for anyone who loves healthy, balanced eating. This bowl combines vibrant roasted veggies, hearty grains, protein-rich legumes, and creamy dressing for a nourishing plant-based experience. Whether you’re vegan, vegetarian, or just exploring more plant-forward meals, this Buddha Bowl will keep you full and satisfied while nourishing your body with clean, natural ingredients.

Ingredients

For the Base:

• 1 cup cooked quinoa (or brown rice)
• ½ cup spinach or kale
• ¼ cup shredded red cabbage

For the Veggies:

• 1 medium sweet potato, cubed
• 1 cup broccoli florets
• 1 red bell pepper, sliced
• 1 tbsp olive oil
• Salt & pepper to taste

For the Protein:

• 1 cup roasted chickpeas or crispy tofu

For the Dressing:

• 2 tbsp tahini
• 1 tbsp lemon juice
• 1 tsp maple syrup
• 1 garlic clove (minced)
• 2 tbsp warm water (to thin consistency)

Toppings (optional):

• Avocado slices
• Sesame seeds or pumpkin seeds
• Fresh herbs like cilantro or parsley

Step-by-Step Guide

1. Prepare the base: Cook quinoa or your favorite grain according to package directions and set aside to cool.
2. Roast the veggies: Preheat oven to 400°F (200°C). Toss sweet potatoes, broccoli, and bell pepper with olive oil, salt, and pepper. Roast for 20–25 minutes until tender.
3. Make the dressing: In a small bowl, whisk together tahini, lemon juice, maple syrup, garlic, and warm water until smooth.
4. Prepare the protein: Roast or air-fry chickpeas until crispy (about 15 minutes) or pan-fry tofu until golden.
5. Assemble the bowl: Add quinoa to the base, top with roasted veggies, chickpeas, and greens.
6. Drizzle & serve: Pour over the tahini dressing and garnish with avocado slices and seeds. Serve warm or chilled!

Note

These Vegan Buddha Bowls are perfect for meal prep, clean eating, or quick healthy dinners. The combination of protein-rich chickpeas, fiber-packed grains, and creamy tahini dressing makes this a balanced, nutrient-dense bowl that fits into any vegan, gluten-free, or plant-based lifestyle.

For busy weekdays or after workouts, these bowls keep you full for hours while giving you a rainbow of nutrients in every bite!

Special Note

You can completely customize your Buddha Bowl! Try swapping quinoa with brown rice, lentils, or couscous. For extra crunch, add roasted nuts or seeds. If you prefer a tangier flavor, drizzle on a spicy peanut or miso-ginger dressing. The key is balance a little bit of everything that makes you feel good.

💚 Love This Recipe?

If you loved this Vegan Buddha Bowl, try more plant-powered favorites like:

• 🌮 Vegan Taco Salad Bowl
• 🥒 Mediterranean Chickpea Salad
• 🥑 Avocado Quinoa Power Bowl

Don’t forget to share your creation on Pinterest and tag us @FoodsRecipee.com — we love seeing your beautiful bowls!

Nutrition Factor (Per Serving)

• Calories: ~420 kcal
• Protein: 15g
• Carbohydrates: 55g
• Fat: 14g
• Fiber: 10g
• Sugar: 6g

(Nutrition values are approximate and may vary based on ingredients used.)

Disclaimer

This nutritional information is provided for educational purposes only and should not be considered medical advice. Please consult a healthcare professional for dietary guidance tailored to your personal needs.